{"id":297,"date":"2021-07-01T20:41:44","date_gmt":"2021-07-01T20:41:44","guid":{"rendered":"https:\/\/alithenics.com\/?post_type=product&p=297"},"modified":"2025-05-03T19:49:58","modified_gmt":"2025-05-03T19:49:58","slug":"%d8%ac%d8%af%d9%88%d9%84-%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%ab%d9%86%d9%83%d8%b3-%d9%84%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%af%d9%85","status":"publish","type":"product","link":"https:\/\/alithenics.com\/en\/product\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%ab%d9%86%d9%83%d8%b3-%d9%84%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%af%d9%85\/","title":{"rendered":"Calisthenics Advanced Routine"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

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 <\/p>\n

Calisthenics plan for advanced level\u00a0 includes static skills and basics and how to train both at different volumes<\/strong><\/p>\n

This routine is good for you if you are good at pullups 13+ reps , and already have one rep muscle up want to get more reps\u00a0<\/strong><\/p>\n

This workout plan include skill training such as frontlever , planche and handstand , along with exercises that improve your overall strength and also exercises to improve muscle up form and get more reps<\/strong><\/p>\n

It is also good for who want to achieve the handstand and get used to static variation exercises and how to include them into a complete routine<\/strong><\/p>\n

Videos of the workouts are included in the file each workout with a specific video of me\u00a0<\/strong><\/p>\n

Life time purchase, once you register in the website and buy the plan you can access it through your account or through your email<\/strong><\/div>\n
<\/form>\n

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