{"id":315,"date":"2021-07-03T22:40:14","date_gmt":"2021-07-03T22:40:14","guid":{"rendered":"https:\/\/alithenics.com\/?post_type=product&p=315"},"modified":"2025-05-03T19:49:47","modified_gmt":"2025-05-03T19:49:47","slug":"%d8%ad%d8%b2%d9%85%d8%a9-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa","status":"publish","type":"product","link":"https:\/\/alithenics.com\/en\/product\/%d8%ad%d8%b2%d9%85%d8%a9-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa\/","title":{"rendered":"All Levels Bundle"},"content":{"rendered":"

<\/h1>\n

<\/h1>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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Calisthenics all levels bundle (beginner – intermediate – advanced)<\/strong><\/h4>\n

you save 30% by purchasing this bundle instead of doing it separately\u00a0<\/strong><\/h4>\n

Level description\u00a0<\/strong><\/h4>\n

Beginner Level<\/em><\/strong><\/h1>\n

Workout routine for Beginners<\/em><\/strong><\/h4>\n

You will receive the workout plan immediately after payment<\/strong><\/h4>\n

All you need is pull up bar<\/em> , dip bar<\/em> and the floor<\/em><\/strong><\/h4>\n

This workout routine teach you how to improve your level with selected workouts to enhance<\/em> your performance<\/strong><\/h4>\n

Videos of the workouts are included in the file each workout with a specific video of me\u00a0<\/strong><\/h4>\n

Life time purchase, once you register in the website and buy the plan you can access it through your account or through your email<\/strong><\/h4>\n

<\/h4>\n

Intermediate level<\/strong><\/em><\/h1>\n

Calisthenics plan for intermediate level\u00a0 who wants to improve the overall level\u00a0<\/strong><\/p>\n

This routine is good for you if you already good at pull ups 5+ reps<\/em> , 20 +<\/em>pushups and want to improve and achieve more reps along with static training<\/strong><\/p>\n

This workout plan include skill training such as front lever<\/em> , planche<\/em> and handstand<\/em> , along with exercises that improve your overall strength<\/strong><\/p>\n

It is also good for people who are sturggling with the muscle up and want to get their first rep<\/strong><\/p>\n

All you need is dip bar<\/em> and pull up bar<\/em><\/h4>\n

Videos of the workouts are included in the file each workout with a specific video of me\u00a0<\/strong><\/p>\n

Life time purchase, once you register in the website and buy the plan you can access it through your account or through your email<\/strong><\/div>\n
<\/form>\n

Advanced Level<\/strong><\/em><\/h1>\n

Calisthenics plan for advanced level\u00a0 includes static skills<\/em> and basics<\/em> and how to train both at different volumes<\/strong><\/p>\n

This routine is good for you if you are good at pullups 13+<\/em> reps , and already have one rep muscle up<\/em> want to get more reps\u00a0<\/strong><\/p>\n

This workout plan include skill training such as frontlever<\/em> , planche<\/em> and handstand<\/em> , along with exercises that improve your overall strength and also exercises to improve muscle up form and get more reps<\/em><\/strong><\/p>\n

It is also good for who want to achieve the handstand and get used to static variation exercises and how to include them into a complete routine<\/strong><\/p>\n

All you need is pull up bar<\/em> and dip bar<\/em><\/strong><\/p>\n

Videos of the workouts are included in the file each workout with a specific video of me\u00a0<\/strong><\/p>\n

Life time purchase, once you register in the website and buy the plan you can access it through your account or through your email<\/strong><\/div>\n<\/form>\n

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