{"id":660,"date":"2023-03-18T11:45:59","date_gmt":"2023-03-18T11:45:59","guid":{"rendered":"https:\/\/alithenics.com\/?post_type=product&p=660"},"modified":"2025-05-03T19:49:11","modified_gmt":"2025-05-03T19:49:11","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%ab%d9%86%d9%83%d8%b3-%d9%85%d8%b9-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"product","link":"https:\/\/alithenics.com\/en\/product\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%ab%d9%86%d9%83%d8%b3-%d9%85%d8%b9-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"Beginner Calisthenics Bodybuilder"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u062c\u062f\u0648\u0644 \u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u062d\u0642 \u0627\u0644\u064a \u064a\u0628\u064a \u064a\u0644\u0639\u0628 \u062d\u062f\u064a\u062f \u0648 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0648 \u064a\u0642\u0648\u064a \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0627\u062a <\/strong><\/h3>\n

\u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u0646\u0641\u0639 \u0644\u0643 \u0627\u0630\u0627 \u0645\u0627 \u062a\u0642\u062f\u0631 \u062a\u0633\u0648\u064a \u0627\u0644\u0639\u0642\u0644\u0629 \u0627\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0648 \u0627\u0644\u062f\u0628\u0633 \u0648 \u062a\u0628\u064a \u062a\u0642\u0648\u064a \u0646\u0641\u0633\u0643 \u0641\u064a\u0647\u0645 \u0648 \u062a\u062a\u0637\u0648\u0631 \u0641\u064a\u0647\u0645<\/strong><\/h3>\n

\u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0648 \u064a\u0642\u0648\u064a\u0643 \u0641\u064a\u0647\u0645 \u0648 \u064a\u0631\u0643\u0632 \u0627\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0634\u0627\u0646 \u062a\u062a\u0637\u0648\u0631 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0636\u0644 \u0648 \u0627\u0644\u0642\u0648\u0629 <\/strong><\/h3>\n

\u00a0\u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u0635\u0644\u062d \u062d\u0642 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u064a \u0648\u062f\u0647\u0627 \u062a\u0644\u0639\u0628 \u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0648 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u0627 \u062a\u0628\u064a \u062a\u062a\u0631\u0643 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0665 \u0627\u064a\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u0643\u00a0 \u062a\u0633\u0648\u064a \u0663 \u0627\u064a\u0627\u0645<\/strong><\/h3>\n

\u0627\u0644\u062c\u062f\u0648\u0644 \u0641\u064a\u0647 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0648\u0631\u0643 \u0648 \u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0627\u0633\u0627\u0633 \u0627\u0644\u0635\u062d \u062d\u0642 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0648<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u0634\u0631\u062d \u0643\u0644 \u062a\u0645\u0631\u064a<\/strong>\u0646<\/strong><\/h3>\n

\u00a0\u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648 \u062a\u0642\u062f\u0631 \u062a\u0646\u0632\u0644\u0647 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0647 \u0628\u0633 \u0644\u0627\u0632\u0645 \u062a\u0633\u062c\u0644 \u0628\u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0634\u0627\u0646 \u062a\u0642\u062f\u0631 \u062a\u062f\u062e\u0644 \u0648 \u062a\u0646\u0632\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0646 \u062d\u0633\u0627\u0628\u0643 \u0627\u0648 \u064a\u0648\u0635\u0644 \u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u064a\u0645\u064a\u0644\u00a0<\/strong><\/h3>\n

 <\/p>\n

Beginner Calisthenics Bodybuilder plan is for who want to do calisthenics with weightlifting and improve the basics and strength\u00a0\u00a0<\/strong><\/p>\n

This routine is good for you if you struggle and cant do pull ups , push ups , dips it includes workouts that help you to achieve that and improve your strength and muscle mass\u00a0<\/strong><\/p>\n

This workout plan include variety of calisthenics workouts along with weight lifting workouts with a proper workout volume so you can reach your goals<\/strong><\/p>\n

It is also good for who want to explore calisthenics workout and do weightlifting at the sametime \u060c it is 5 days a week programme and can be 3 times a week depend on your preference.<\/strong><\/p>\n

Videos of the workouts are included in the file each workout please see the introduction that is included in the file before you start training<\/strong><\/p>\n

Life time purchase, once you register in the website and buy the plan you can access it through your account or through your email\u00a0<\/strong><\/div>\n
<\/form>\n

<\/h3>","protected":false},"featured_media":661,"template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pdf-file","8":"entry","9":"has-media","11":"first","12":"instock","13":"featured","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple","18":"has-product-nav","19":"col","20":"span_1_of_3","21":"owp-content-center","22":"owp-thumbs-layout-horizontal","23":"owp-btn-normal","24":"owp-tabs-layout-horizontal","25":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/product\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/product_brand?post=660"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/product_cat?post=660"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alithenics.com\/en\/wp-json\/wp\/v2\/product_tag?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}